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MINDY BILOTTA
(289) 686-0903
melindabilotta@gmail.com
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Mindy Bilotta

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Recommended Links

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

List of helpful websites:

  • Self-Compassion with Kristin Neff
  • Dr. Dan Siegel – Expert on mindfulness, emotional well-being and parenting
  • Anxiety BC
  • Go Zen – Anxiety relief and well-being programs for kids and their parents/professionals
  • Support for teens and/or their parents
  • Youth mental health
  • LifeLineCanada

Helpful apps:

  • Calm
  • Mindshift
  • Help me decide
  • i-qi timer
  • The LifeLine

YouTube videos:

  • The power of vulnerability-Brené Brown TED talk
  • Living Brave with Brene Brown and Oprah Winfrey
  • Brené Brown on Blame
  • Brené Brown on a Empathy
  • Susan Cain on Introversion
  • 4-7-8 breathing exercise by GoZen
  • Teaching mindfulness to children at home and in school – go zen
  • Character education – Understanding the negativity bias
  • The space between self-esteem and self-compassion TED talk

Mindy Bilotta

Counselling and Parenting Support

29 Wilfrid Laurier Cres
St. Catharines, ON L2P 0A4

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