The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
List of helpful websites:
- Self-Compassion with Kristin Neff
- Dr. Dan Siegel – Expert on mindfulness, emotional well-being and parenting
- Anxiety BC
- Go Zen – Anxiety relief and well-being programs for kids and their parents/professionals
- Support for teens and/or their parents
- Youth mental health
- LifeLineCanada
Helpful apps:
- Calm
- Mindshift
- Help me decide
- i-qi timer
- The LifeLine
YouTube videos:
- The power of vulnerability-Brené Brown TED talk
- Living Brave with Brene Brown and Oprah Winfrey
- Brené Brown on Blame
- Brené Brown on a Empathy
- Susan Cain on Introversion
- 4-7-8 breathing exercise by GoZen
- Teaching mindfulness to children at home and in school – go zen
- Character education – Understanding the negativity bias
- The space between self-esteem and self-compassion TED talk