I work with individuals of all ages; whether you are young and just starting out, more mature and struggling with the transitions that occur during this stage in life, or somewhere in-between.
If you are experiencing anxiety, depression or other issues that are preventing you from maintaining a healthy balance in your life, I would like to offer non-judgemental, trusted support. In today’s high pressured society we often feel the need to do it all – be the perfect parent, spouse, employee, student, daughter/son, friend etc. Let me help you learn to accept, and even embrace the fact that you are enough – imperfections and all.
Together we can build a trusting, empathetic relationship in which I will strive to help you develop the skills to better understand your thoughts, regulate your emotions and reframe your experiences. Doing this can ultimately empower you to feel better about who you are.
Contact me to set up a private 1 hour psychotherapy session.