How do you cope with stress? This is an interesting question that I’d really like you to ponder. We tend to not want to feel stress or emotional pain, so we turn to what author Glennon Doyle Melton calls our “easy buttons”. Recently at a dinner party, a conversation took place about why people become […]

My close friends, family members, colleagues and clients are keenly aware of my desire to express the benefits of self-compassion. My “passion” for self-compassion developed and continued to flourish during my journey to becoming a therapist, and in the process allowed me to appreciate myself in a way that I never thought possible, during a […]