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Mindy Bilotta

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Easy Buttons

October 16, 2016 by Melinda Bilotta Leave a Comment

How do you cope with stress? This is an interesting question that I’d really like you to ponder. We tend to not want to feel stress or emotional pain, so we turn to what author Glennon Doyle Melton calls our “easy buttons”. Recently at a dinner party, a conversation took place about why people become […]

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Self-compassion and my private practice

August 31, 2016 by Melinda Bilotta Leave a Comment

My close friends, family members, colleagues and clients are keenly aware of my desire to express the benefits of self-compassion. My “passion” for self-compassion developed and continued to flourish during my journey to becoming a therapist, and in the process allowed me to appreciate myself in a way that I never thought possible, during a […]

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Mindy Bilotta

Counselling and Parenting Support

29 Wilfrid Laurier Cres
St. Catharines, ON L2P 0A4

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