Movie on 2018-08-10 at 7.11 PM #2 from Mindy Bilotta on Vimeo.

Sit back, take a breath, and open to the possibility of feeling better. You deserve it.

You’re feeling overwhelmed, tired and unsure of how you got to this place of uncertainty.

 You often feel like you aren’t “good enough” even though you try so hard to do everything right.

You’re trying to balance everything in your world, often putting everyone else’s needs before your own.

A part of you wants to let go of the worry and the need-to-please everyone. But, you are afraid.

You’re beginning to recognize that you would like to pay attention to your own needs. But, you are not sure how to do this.

This is where I come in. Let me help you recognize that you are worth it!

Together, we can discover what’s getting in the way of using your voice, being your best self and having more fulfilling relationships. Let’s uncover the WHOLEhearted person inside of you that is “good enough” and worthy of a peaceful, even joyful life.

I am currently taking new clients for one-on-one counselling in St. Catharines, ON, centrally located in Niagara. I also offer group workshops as a *Certified Daring Way™ Facilitator – Candidate.

*The Daring Way™ is a highly experiential program based on the research of Dr. Brené Brown. Her and her team created this curriculum  to help transform the way we live, love, parent and lead.