Movie on 2018-08-10 at 7.11 PM #2 from Mindy Bilotta on Vimeo.

Compassionate psychotherapy for Highly Sensitive People*

You’re overwhelmed and stressed out.

You often feel misunderstood for being quiet and sensitive.

You’re trying to balance everything in your world, often putting everyone else’s needs before your own.

You want to let go of the worry and the need-to-please mindset.

You want to wake up and discover who you really are.

Take a deep breath…you’ve come to the right place!

Together, we can discover what’s getting in the way of using your voice, being your best self and having more fulfilling relationships. Let’s uncover the WHOLEhearted person inside of you.

I am currently taking new clients for one-on-one counselling in St. Catharines, ON, centrally located in Niagara.

*Highly sensitive people are found in 15-20% of the population. Being Highly Sensitive creates an advantage of being able to live, love and feel deeply, but can often lead to feeling overstimulated and misunderstood.